Handstand drills
4 Activities
Nikki Zahka
57Followers
132Activities
648Completions
A D1 athlete turned health and wellness coach. Empowering self love and confidence through fitness.
Top Activities From Nikki Zahka
Upper Body Workout
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Hotel Workout
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Lower body workout
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Leg Day
45 min • Nikki Zahka
Healthy Habits
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Pull Ups Basics
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Quad + Hammies
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Handstand workout
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Handstand Practice Drills
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5 tips for body recomposition
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Trending on Upspace
My 75 Day Hard Rules!
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Thoughts on Pasta 🍝
Education • Paul Ziegler
The Healthiest Chocolate Cookies 🍪 😋
Recipes • Paul Ziegler
Why I think prayer is SO important
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Stop comparing yourself to others.
Mindfulness • Natalie Grace
How rest days = progress days
Education • Natalie Grace
Rest days: necessary!
Education • Brooke Forgony
FIRST attempt at a muscle up
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Ice-Cream Sandwich 🥪 🍦
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The Healthiest Chocolate Bar🍫😋
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Testimonies from Our Members
The Balanced CEO
Upspace is honestly the best place I've found to share my wellness content. No algorithm drama like Instagram and TikTok and I actually get paid for my work. Super simple to use, clean design, and it feels like my own little corner of the internet. If you're a creator, you'll get it. This platform just gets us. And love all the wellness content I can explore on there. My favorite app ever.
Alex Bolivar
Finally a social media app made for the health and wellness community. Upspace is free from the distractions of typical platforms. I love connecting with like minded people who care about holistic health
Anna Zeee
This app is sooo amazing as a mother to be able to make healthy recipes and find health education. It keeps getting better and better
Jon Michael Brock
This app is amazing! It is going to revolutionize having everything in one place as people work to improve their life physically, emotionally, and spiritually. I cannot wait to see all of the features that will be added in the future.
Shaughnessy38b
I love Upspace! You get all good without the bad. Amazing creators and amazing content! On IG there is lots of good, but also much more bad. It’s loaded with temptations and is so addicting. Upspace is just built differently and actually prioritizes health!
jack zig
This app is amazing. Everything I click helps me be a better healthier person and it's all reaaallly good. Best recipes available BY FAR!!!
JAKEEL090602
Easy to navigate! Have all areas of fitness at the reach of your fingertips for a reasonable price. Gives you the option to filter workouts based on specific training. Has healthy recipes from breakfast to dessert, this app is ALL IN ONE
Jcork30
This app is changing the world forever. Social media designed no distractions and no ads and made strictly for your health and well-being. And if you're a creators, you can make money right off of the bat!
A Letter From
Our Founder
This is more than just a health app.
It’s a movement for
the light.
Money is a currency.
A current is simply the flow of energy and information.
They say “attention is the new oil” because where we put our attention is where the money flows.
CURRENTLY
This energy is going to the wrong places that are hurting our health.
$6 Billion Per Year
is paid out to Only Fans models incentivizing the creation of content that rots the human mind stripping us of our lifeforce energy.
Upspace is a counter-cultural
movement to Only Fans.
We have ambitious goals of paying$6 Billion to health creatorswithin the next 6 years to incentivize content that is good for us, content thatlifts us UP.
This is why this year we are contributing100% of our revenueand our own additional investment of$1 million dollarsback to thehealth creatorson Upspace.
This means by subscribing to Upspace, you not only get access to thousands of healthy activities shared by hundreds of health creators, but you alsocast your vote to the lightby placing your currency, your energy, and your attention to this new marketplace.
"Free"
Social Media Companies Made
$250 Billion
last year alone.
How?
These platforms are not actually "free."
They make money through ads. And the more ads they sell, the more money they make, so they are incentivized to get you hooked.
Good or bad, if you look, you're hooked.
Violence, negative news, pre-porn, and other toxic temptationsREEL you in.
Infinite scrolls spike dopamine making youaddicted.
Blue light raises cortisol keeping youfocused.
Trending audio puts you in atrance-like state.
TikTok goes the clock…
Like casino slots, you don't know how much time goes by nor what programming went into your mind.
They got you...
Upspace is a healthy
alternative to social media.
Why we charge money?It is designed with your health in
mind.
This includes the business model.
Rather than offer for free and earn through ads, we charge a small subscription
(less than what you'd pay for a single creator on Patreon, Substack, or Only Fans).
Rather than being incentivized to get you hooked, we earn by providing enough value to keep you subscribed.
We then pass these incentives down to creators.
Unlike traditional social media which pays its creators $0 forcing them to play the hooked game as well so they can sell other products to make a living, we rev-share with our creators based on the activities you do incentivizing them to create value for you.
You Become What
You Surround
Yourself With
Most have heard (and experienced) the famous line,
"You are the average of the five people you spend the most time with."
This is the same thing with food. You will consume the five foods you surround yourself with in your kitchen.
"You are what you eat."
This is no different for the digital world.
“You become the five creators you follow the most.”
Social media content affects you mentally, physically, and spiritually more than you realize.
It floods your brain with unconscious thoughts, and…
“Thoughts lead to actions, and actions lead to behaviors, which in turn shape habits and ultimately influence destiny.”
According toHarvard Business,95% of allthinking that drives our decisions andbehaviorsoccursunconsciously.
According to habit expertJames Clear, approximately50% of our daily actionsare driven by ourunconscious habits.
What you surround yourself with in yourdigital worldhas a direct impact on youractions and thereforehealth outcomes.
By joining Upspace…
you surround your digital world with creators, consumers, and content
that lifts you UP.
We hope to see you in there.
~ Shaughnessy
Founder