@kseniagod discusses how fasting serves as a cleansing and activating practice on deep levels, helping to awaken and embody our light body. She explores the concept of the body as a spaceship, where the fuel we consume—the food we eat—determines how far and high we can travel spiritually. She talks about how low-vibration foods keep us anchored and grounded, while nourishing ourselves with high-vibration foods allows our bodies to glisten and our spirit to rise. She emphasizes that the body only begins to shine when we truly listen to what it needs.