I think we’ve made getting in shape way more complicated than it needs to be. You don’t need some insane diet. You don’t need to spend two hours in the gym every day. You don’t need to obsess over every calorie, step and metric. Eat real food. Eat organic and local where you can. Meat, eggs, fruit, vegetables, raw honey. Foods that actually look like food. And then move like a normal human being. Walk. Run. Sprint. Climb. Swim. Lift heavy things. Play sport. Get outside. Use your body the way it was designed to be used. Obviously there’s a place for the gym and structured training. But I think we’ve become so disconnected from movement that we now think exercise is something that only happens for an hour inside a building. Humans were made to move. And health shouldn’t become another thing you’re stressed about trying to perfect. Eat real food. Move your body. Get sunlight. Sleep well. Spend time outside. Do it consistently. A lot of this is way simpler than we’ve made it. Return to the basics. Return to being human.