I found myself pretty stressed lately however, today I didn’t have work and it is a rest day so I made it a point to get a good morning routine in with my son This morning we got to clean the kitchen. I made him banana pancakes. I got my 20 minutes of fast cardio done and then we took some time to go on a walk. It also helped. I woke up pretty shredded in the quads today so that was a bonus.