Meditation is one of the most powerful, neuroscience backed tools we have to transform our lives and our consciousness, but so many people are prevented from doing it just because of a lack of information It’s actually extremely simple! The practice I give in this video - mindfulness meditation - focusing on the breath at the nose while maintaining peripheral awareness of the thoughts, is so easy to follow, and it can take you so far Now, it IS going to be hard at first, and your mind will feel crazy, and you’ll probably say, “my mind is too scrambled for this, I’m not cut out for this, blah blah” NO. You can do it. You just need practice and to give yourself time. Nobody is good at something their first try. Stay consistent, follow the practice or a different one you like, and the benefits will roll in, you’ll have deeper and more powerful meditations, and you’ll activate a higher level of consciousness in your life Save this video to remember! #neuroscience #meditation #mindfulness #spirituality #spiritual