The goal is to restore my period while still living a active lifestyle but being more intentional with my movement and eating habits. I want this to be sustainable in the long run and if that means it takes 6-12 months for my period to restore, then so be it. My movement looks like 4 lifts a week and 1h ish walks a day while fueling myself properly with lots of carbs and healthy fats. ***Just because I am doing it this way does NOT mean you should. Everyone’s situation is different and it’s best to do your own research or consult with a professional.***