Grab your raw colostrum the most nutrient dense drink in the world. Loaded with igf for human growth hormone, lactoferin to help with gut health and it’s also banned in the ncaa for being so powerful. Pour it in a glass add your raw egg yolks the cholesterol before bed is extremely powerful. Then add your raw honey for the glycogen replenishment also the milk and the eggs slow down the insulin spike. Do this before bed to wake up feeling amazing.