Your fuel and your environment are. Constant anxiety is just a loud alarm system. It is your body screaming these 3 harsh truths: + You are starved of raw animal fats: Panic thrives when you starve your body of raw butter, egg yolks and real meat. + Your environment is toxic: Staring at blue screens all day with zero sunlight tells your nervous system it's under attack. + You are living disconnected: Eating industrial slop forces your body into survival mode. Fix your fuel, get in the sun and eat the food your body was designed for. The panic stops when you return to nature.