1️⃣ Slight bend in your knees Stay grounded — no rocking, no momentum 2️⃣ Bring your arms slightly forward Not pinned to your sides — set them in front of your hips 💾 SAVE THIS RIGHT NOW. This is where most people mess it up. 3️⃣ Fully extend with a neutral grip Keep tension — don’t just drop the weight 4️⃣ Curl up without moving your body If your torso moves… your form is off 5️⃣ Squeeze at the top That contraction is what builds thickness 6️⃣ Control the descent Don’t let gravity do the work No fancy variations. Just clean execution. That’s how you build real arm thickness. 🤔 Most people don’t lack effort… they lack control and proper form. This is exactly how I coach hammer curls to target the brachialis properly. No wasted reps. No ego lifting. Just results. If you want your training structured like this… 👉 Apply through the link in bio. Spots are limited — serious only. Build arms that look dense — not just big. ⚡️🔥