Restful Ruby Menstrual Shake Recipe “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 Restful Ruby Menstrual Shake supports hydration, minerals, and steady energy during your cycle. Tart cherry and berries provide antioxidants that can support a calmer inflammatory response. Flax and chia add fiber and healthy fats to support hormone balance and digestion, which can ease bloating and cravings. Add protein if you want it more filling and more stabilizing. Ingredients • 1 cup tart cherry juice • 1 cup coconut water • 1 frozen banana • 1 cup frozen mixed berries • 1 tbsp ground flaxseed (hormone support) • 1 tbsp chia seeds (optional) • 1 tbsp raw cacao (optional) • 1 tsp cinnamon • Pinch of sea salt • Ice as needed Directions 1. Add liquids first, then fruit, then seeds and powders. 2. Blend 30 to 60 seconds until smooth. 3. Let sit 2 minutes if using chia so it thickens, then blend again. Best time to drink • Morning or early afternoon during your cycle, especially day 1 to 3. Quick swaps • No tart cherry juice: use pomegranate juice or cranberry cherry blend. • More creamy: use full fat coconut milk (½ cup) plus ½ cup water.