Limiting Screen Time in the Morning What it is •Avoiding phone use immediately after waking up Why it matters •Reduces early stress and overstimulation •Protects your peace first thing in the day •Helps you start with clarity and intention Why I like it •Clearer mindset in the morning •Less mental noise •More present and focused start How I apply it •No phone right when I wake up •Focus on routine, prayer, or quiet time •Check my phone after I’m grounded